Out of balance and do you need guidance because you experience stress in your daily life. Does it effects your career, business, relationships, health or financial life? I will guide you to make changes in your mindset and daily routine that can lead to amazing mental, physical and emotional shifts to lead a balanced and healthy lifestyle. You will cope better with stressful circumstances and your financial, love, health and social life will be stable and in balance again. We offer you an online balance & stressrelease formula or a personal consult to keep your work and home life in balance.
If you want to build physical strength and also want to improve your mood and lower your stresslevel. But you are looking for a combination of a physical, mental, emotional and energetic workout. I will introduce you with different tools: breathwork, meditations, kriyas (asana), mudras (handmovements) and mantras (sound) which are build on the ancient technology kundalini yoga. So you can build a strong foundation to cope better with life challenges.
STRESS RELEASE PROGRAM
A program designed to balance your stresslevel and to calm the nervous system. I would recommend this program for people who build up stress from being overworked physical, mental, emotional, modern day living, technology overload, emotions and events that are stored in your body, mind and nervous system during the years. Learn the tools: movement, breathwork, meditation and mantras to balance your stresslevel and strengthen your nervous system.
Start your day focused, energetic and attract good opportunities with a morning kundalini yoga practice. In kundalini yoga the early morning practice is called the sadhana. It means a dedicated spiritual practice. It last 21,30 or 40 days. You break free from daily routine and you will create healthier habits.
Hi I am Audra! The founder of AnkhLifeCoaching. I am a kundalini & yin yogateacher, yogi, and transformation coach. It’s my mission to guide & support women who struggle with live events in their career, business, relationships, health or financial life. By teaching techniques for mental, physical, emotional en energetic transformation. AnkhLifeCoaching cares about nature so she wants to share the beauty of nature with you. But also wants to help & support Mother Nature. AnkhLifeCoaching wants to prevent more insects like bees and butterflies becomes extinct. There are lots of ways to contribute. Wether you want to participate a workshop or project every step helps towards our conservation work. So join AnkhLifeCoaching Community online to contribute saving the insects such as the butterflies & bees.
Get your work and private live in balance with outdoors yoga. This Summer each Sunday until 27th September 2020 from 10:00 until 11:00 o’ clock in the morning. For € 10,00 a single class. Bring your own yogamat, bottle of water and bring a sweater and socks. Yoga outdoors will be at Goffertpark near muntweg in Nijmegen.