Audra

25 juli 2020

Benefits work- life balance

It’s not easy to have a balanced work-life. Technology made a constant connection with work possible. Especially parents with young children who work and run a […]
20 juli 2020

Bodyscan breath exercise

Do you want to feel less stress, anxiety or burnout discomfort? Try breath exercises that can help you to feel less stressed. A helpful breath exercise […]
8 mei 2020

foods & strong immune system

You can keep your immune system strong and in balance if you eat foods that are high in micronutrients and macronutrients. Get your freebie here: foodsforstrongimmunesystem
8 mei 2020

mantras & immune system

If you have been feeling stressed or anxious lately due to the coronavirus it’s time to focus on mantras and meditation. Because recitation of mantras and […]