Audra

8 mei 2020

mantras & immune system

If you have been feeling stressed or anxious lately due to the coronavirus it’s time to focus on mantras and meditation. Because recitation of mantras and […]
15 april 2020

stimulate immune system

Mantra immune system A powerful way to stimulate the immune system is by chanting mantras. Chanting also helps to de-stress. When you chant you stimulate hypothalamus. […]
21 maart 2020

free audio: meditation good night sleep

In this hectic time you can experience lack of sleep caused by feelings of fear, sadness or an increased stress level.  Balance body, soul & mind […]
3 maart 2020

food & stress

We all have moments you crave for a juicy hamburger, French fries, salty chips, milk chocolate bar or soda. We know these foods and drinks may […]