ankh|community12 oktober 2019
reduce stress| prevent burn-out28 februari 2020
Kundalini love meditation: do this meditation if you lost trust in love.
Purpose: you will regain the trust in selflove and healthy relationships in your life.
Pose: sit in easy pose and jalandhar bandh
Sense: close your eyes and focus on the point between the eyebrows (Third Eye).
- Speak out loud the word ‘Sat’ and press your hands together in Prayer Pose. Place your hands against your chest.
- Then speak out loud ‘Kar’ and spread your arms half way to the side and be aware your fingers point straight up.
- Next speak out loud the word ‘Taar’ and stretch out both arms to the side completely. The arms are parallel to the ground. Make sure you move the arms in a flowing motion from step 1 to 3.
Minutes: 3 or 11 minutes